5-HTP & GABA: The Dynamic Duo of Deep Sleep

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid that works in the brain and central nervous system in the production of the chemicals serotonin and melatonin. Serotonin and melatonin are two of the most important brain chemicals for regulating the sleep/wake cycle. ‚ÄúLifestyle choices like constant travel and an erratic sleep schedule can disrupt serotonin production. When serotonin levels are …