How To Combat A Training Plateau

  There is nothing more frustrating than hitting a training plateau. Whether your goals are weight-loss, weight-gain or strength & conditioning, it can crush not only your mood but also your motivation. It’s important to identify the cause of the lack in progress so you can make the necessary changes and get back to hitting your targets. To help with …

5 Things That Happen When You Stop Working Out

Rest is an important component of any training plan. It’s impossible to gain strength and endurance without giving the body a chance to recover. But what happens when we go beyond a couple of days rest? Whether it’s the off-season, a vacation, or even an injury, the body will start to make changes based on reduced activity. Check out the 5 …