Is Your Training Impacting Your Sleep?

Yes, it’s true, there is such a thing as “post workout insomnia” and it often comes when you increase the intensity of your training program. Higher levels of training can trigger a stress response in the body elevating your stress-related hormones—cortisol, adrenaline, and norepinephrine. These hormones increase your heart rate, alertness, and the blood flow to your muscles, so they …

Is There an Ideal Time of the Day to Train?

This question is a common one that comes up with both athletes and amateurs alike. Obviously, we all want to get the most out of our training and anything that could provide an edge is always worth considering. So we’ve pulled together the research to determine if there really is an ideal time of the day to train? The studies …