Quality sleep is a critical component of healthy living. Sleep is important for clearing the metabolic load in the brain that accumulates over the course of the day. It also aids in muscle repair following exercise or strenuous activity, and blood vessel growth. However, in the hustle and bustle of this modern life, sleep isn’t always prioritized by people. Additionally, stress, mental health problems, and technology can also interfere with our sleep patterns. But there is good news! There are many sleep supplements available to aid you in your nighttime endeavors. Here we review the ten best sleep supplements.
1 – PowerDown
PowerDown is the perfect supplement for the active individual who needs a restful night’s sleep. Sleep, the night after a hard workout, is essential for enabling your body to repair and refuel. The PowerDown supplement contains many essential minerals and amino acids such as: magnesium, glycine, gamma-aminobutyric acid (GABA), l-theanine, 5-hydroxytryptophan (5-HTP), and melatonin. PowerDown also contains natural herbal extracts such as passion flower. All of these organic compounds work together to help give you your best night’s sleep. Further, PowerDown uses nothing but all-natural ingredients, to help athletes reach their full potential.
2 – Sleep Aid
Sleep Aid is a nighttime supplement that comes in capsule form. Sleep Aid contains a proprietary blend of magnesium, zinc, GABA, 5-HTP, l-theanine, vitamin B6, valerian root, chamomile, and lemon balm. Customer reviews from verified buyers also support the benefits of this supplement. You can also choose to get this product on a subscription basis from the supplier.
Serenity Nightly Nootropic is another sleep supplement that comes in capsule form. It’s primary ingredients to help facilitate your nighttime sleep patterns include l-theanine, magnesium glycinate, and melatonin. Unlike some other supplements, Serenity Nightly Nootropic doesn’t have a ‘proprietary blend’, but tells you exactly how much of each ingredient you are getting. In other words, they have an open source formula. Serenity Nightly Nootropic is also available on a subscription basis for repeat customers.
4 – Fast Asleep
This product is a little different. Fast Asleep actually comes in the form of chocolate mints! The main ingredients in Fast Asleep are GABA and a saffron extract. This saffron is pesticide-free and grown in North Africa and Greece, where, according to the manufacturer, it is harvested by hand at sunrise and subsequently sent to France for expert extraction. This product is one of the few sleep supplements that does not contain the popular ingredient melatonin.
RestoreZ Deep Asleep comes in vegetarian capsules. The product contains GABA, melatonin, vitamin B6, magnesium, and a few herbal ingredients. Additionally, these capsules contain a proprietary blend of a “circadian timing” blend. However, it is unclear how this blend of extracts contributes to circadian timing. RestoreZ also has a few other formulations of their product. These include RestoreZ Fall Asleep, RestoreZ Stay Asleep, and RestoreZ Power Nap Supplement.
These capsules from Mr. Sleep are designed to support healthy circadian rhythms and serotonin production. Some of the ingredients include 5-HTP, l-theanine, vitamin B5, magnesium, and zinc methionine. This is another supplement that does not contain melatonin. Mr. Sleep is made in the USA with 100% natural and organic ingredients. You can purchase a bottle of these capsules one at a time or on a subscription basis. Additionally, customer reviews support the use of this product.
Here we have another unique product. Medterra’s dissolvable sleep tablets contain 25 mg of hemp extract and 10 mg of melatonin. Other ancillary ingredients include avocado oil and spearmint. Their hemp-derived extract is grown organically and extracted in the USA and is laboratory tested to ensure that the product is 100% tetrahydrocannabinol (THC) free. Although the reviews of this product are somewhat mixed, overall customers rate this product at four out of five stars.
This sleep supplement from Life Extension, called Circadian Sleep, comes in a liquid gel capsule form (always vegetarian!). Circadian Sleep helps your body’s natural rhythms through the use of melatonin, the primary ingredient in this supplement. The other main ingredient in Circadian Sleep is nobiletin, which comes from the peel of young citrus fruit. Other sleep supplement formulations from Life Extension include Enhanced Sleep (melatonin free) and Quiet Sleep.
This supplement comes in capsule form. Sooma claims that their product is able to induce deep REM (rapid eye movement) sleep through its primary ingredient: glycine. One function of glycine is to reduce body temperature, which shortens the time until the first REM episode. The other active ingredients in Sooma’s sleep supplement are l-tryptophan, melatonin, jujube, magnolia extract, and black pepper. Together, Sooma’s ingredients work together to increase serotonin production, which in turn increases melatonin in the body.
10 – Restful Sleep
These completely natural and vegan capsules from brainMD were designed with quality sleep in mind. They also promote general calmness and relaxation. The primary ingredients in Restful Sleep are GABA, vitamin B6, magnesium, melatonin, and valerian root. Customer reviews rave about this product and its efficiency. This product can be bought one at a time or subscribe to save!
Although there are many customer reviews that back up the use of sleep supplements such as these, keep in mind that supplements are not regulated by the Food and Drug Administration. Additionally, before you start using any of these products you should discuss it with your doctor to ensure your safety and avoid potentially harmful interactions. But all in all, all-natural sleep supplements such as PowerDown appear to be a promising tool and may be just what you need for a night of relaxation and sleep.