Stay at the top of your game with our Fall/In-Season Program at Empowers Performance. Tailored for hockey players and athletes in various sports, this program focuses on maintaining and enhancing performance during competitive seasons.
In our Training component, athletes experience tailored workouts designed to maintain peak performance levels and address the specific demands of the in-season schedule. Emphasizing skill refinement and sport-specific conditioning, this aspect ensures athletes are at their best on the field or rink.
For athletes seeking dynamic adaptation during the fall and in-season, our Nutrition component provides guidance on strategic fueling. Learn how to adapt nutrition to the changing demands of competition, enhance energy levels, and optimize recovery, ensuring sustained energy and performance throughout the season.
Our Recovery component, designed for elite athletes and professionals, focuses on proactive regeneration. Receive personalized recovery protocols, strategic rest, and recovery strategies to minimize fatigue and enhance overall well-being, ensuring you compete at your best during the season.