Hockey Training in Edina, MN

Sports Performance Facility in Edina, MN

Off-Season Programs


Elevate Your Off-Season Training

Prepare for success with Empowers Performance's Off-Season Training programs, meticulously crafted to enhance your skills, build strength, and optimize performance during the off-season.

Spring/Fall Programs

Embark on a journey of skill enhancement with our Spring/Fall Programs. Tailored for athletes seeking to refine their techniques and elevate their game, these programs provide a focused approach to skill development, ensuring you enter the upcoming season at your best.

Summer Programs

Immerse yourself in our Summer Programs, where the focus shifts to strength and conditioning. Build a robust foundation through targeted workouts that enhance strength, agility, and endurance, ensuring you step onto the field or rink with a competitive edge.

Year-Round Support Programs

Experience consistent progress with our Year-Round Support Programs. These programs offer continuous training, ensuring that you maintain and improve your fitness levels throughout the year. Whether in-season or off-season, our support programs keep you on the path to success.

Team Training

Foster unity and excellence with our Team Training programs. Tailored for sports teams, these sessions focus on building cohesion, improving communication, and enhancing team dynamics, creating a unified and formidable force on the field or rink.

Our Supported Plans

Prepare for peak performance with our Off-Season Program at Empowers Performance, where the focus is on honing skills, building strength, and enhancing overall athleticism.


Experience precision training tailored for aspiring athletes in our Elite Off-Season Program. Our expert coaches focus on refining skills, enhancing agility, and building a strong foundation for success in the upcoming season. This tier is designed for dedicated athletes looking to take their performance to the next level.


For those seeking an extra edge, our Elite+ Off-Season Program offers advanced conditioning techniques. Elevate your cardiovascular endurance, strength, and power through specialized workouts that push boundaries. This tier is ideal for athletes committed to achieving excellence in their sport.


Our Pro Off-Season Program is the pinnacle of sports performance training. Tailored for elite athletes and professionals, this tier focuses on high-performance training strategies, personalized coaching, and cutting-edge techniques to ensure you enter the next season at the top of your game. Pro-tier athletes receive the highest level of attention and support, aligning with the demands of professional competition.

Trusted and Loved By Hundreds of Edina, MN Residents

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North of 494 on the west side of 169, across the highway from Braemar Arena.

7521 Washington Ave S, Edina, MN 55439

Working out at the gym isn't easy. But getting there shouldn't be hard. Empowers Performance is located and easily accessible from all of Edina.

Ensure you are performing at your optimal level with a customized training and recovery program from Empowers Performance.